I keep a standard size bottle of water in this bag and it actually fits and doesn't get in the way of even having my phone inside. I only carry a keyfob with me when I go running and that fits in there too. In total, I really only have 3 things inside and all 3 items fit and I still have a little room left over. Even with all of those things inside, the bag stays attached to my waist. There is a little stretch but not enough to make this fall off my waist. The belt is fully adjustable and I do have this set to the tightest for me to ensure that it doesn't. Even with it on while jogging or walking, it doesn't come loose. Once it's on, that's it, no movement or self-adjusting. The nice thing about this belt, it's washable! I just don't dry it but even with all that sweat that gets on it, it doesn't stink too bad but I like the option of being able to wash it and it comes out looking brand new again.
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